concerns....

I am a bit concerned that this program with make me really ripped... which isnt what I want. I dont want to look big... I was going through some of the pictures of past PCP women and some of them look really ripped... which is too muscular for me!

I just want to be leaner and actually end up smaller.

Also, I am a bit concerned that this is too much food for me to eat.... I use to eat small meals a day and 6 times a day... but these of these meals are much more than what I can handle. For example, the other day for lunch, I had a salad... and i couldnt force myself to eat the amount that was required of me... I felt so sick afterwards that I wanted to throw up, as I was so full...... Maybe I need to find other forms of veges which are dense so I can just eat less.....

I also feel like I am getting bigger. ugh!!! Its only been 2 weeks, your not suppose to see a different right? When do you start seeing results, after 2 months?

No more feeling so painfully full!

I am actually really starting to like eating my restricted portion diet. It great to feel not so painfully full after a meal...

Although its been a little difficult on our holiday and its sad that we cant indulge but we have been coping. Heading back to HK today, so the real restrictions will begin when Mark and I can start weighing our meals. This should be interesting to see if our guess-a-mates have been correct! :/

Work outs have been good. Its great to know that skipping ropes perfect for holidays esp if you hate running while working out on your holidays. I have been trying to get into running for the longest time but now I can just skip instead.

I feel like I need to find a diary/ milk substitute in the morning... since I dont eat diary.... have just been skipping that part of the diet. Not sure if thats okay or not.

Also weighed myself this morning... I am down 2kg... but I dont know what that is about. It is probably just water weight. I use to get ver bloated as I LOVE SALTY food... but now since I have been on this diet and drinking ALOT of water, it has helped me eliminate excess water, I THINK..... there is no way I lost 2kg in a week and a half. So my normal weight is 53-54kg (this morning was 51kg) ... I have gained about 5kg since working in my industry.... lets see where this program takes me.

Also I would like to be more toned on my butt! that is my most concerned area :( .... Excited to see my results in 3 months time. I will be posting my pictures up tomorrow when I am back in HK. Happy Easter everyone!

My Easter Vacation is RUINED!!

In Boracay for Easter.... and my vacation is ruined by our diet restrictions :(

I am so sad I cant indulge in the best breakfast buffet in the WORLD - @ the shangri la.

Today we got the hotel kitchen to weigh our lunch...  I am pretty sure they think we are freaks. But, at least they did it for us - Great Service!

The diet plan doesn't look difficult. It is actually a lot of food. But it's just hard when you are on vacation and its the only vacation I am going to have for a long long time!

Also really sad that I CANT drink juice! BUT.... I did commit to this so going to keep at it...

failing.....

I am find it really really difficult to eat half! when it comes to good meals. I just finished ALL of my dinner but it was healthy...

Lastnight, I ate the same amount as usual... just hard to eat hard when you eat at a very expensive restaurant and it is your favourite dishes too!

I think the only way around this is to make my own meals and just make half the amount?

My excuse is that I working out double - My usual work out of weights, body combat, spinning, muay thai (for 45 mins to an hr) AND our assigned work out....

My usual meals consists of :

Breakfast - egg white omlete or just fruit salad or 1 peanut butter on toast
Lunch - 1/2 Salad, or 1 roll of sushi and Miso soup
I snack on fruit or 1 rice cracker in between.... Am I really suppose to cut out half my intake? which would mean 1/4 of a salad, and 4 pieces of sushi... ???

Not too sure what to do but am very glad that this "eat 1/2" week is almost over!

3/4 not 1/2

Been trying to only eat 3/4 of what I normally eat or else I will end up eating nothing..... Exercises have been easy and its been good to get back into skipping. I have been doing the exercise plan on top of my own work out  - If I just stuck with the original schedule, ill prob end up getting FAT! :( ....

I really want burger king though... since this is probabaly my last week to have one ...... :)

GISELE BODY... here I come!!!

Day 1 pictures up.... In 90 days I will look like Gisele! I HOPE!!!! :/

This week we have to eat 1/2 the portion of food I normally eat... EKK!!! Much harder though I thought... I tried hard for my 1st 2 meals today, but wasnt too successful.. prob ate 3/4 of my portion.

Off to China tonight.. 1/2 portion there will be easy since food there is pretty RANK!!

Last day for McDs and french fries :(

I'm very excited to start this project ... although today is my last day where I can eat McD's :( Goodbye chicken nuggest and french fries .... I think im gonna get some McD bfast :) Might as well make the most of my hangover!