plus one and bloated

i am so sad.......... due to my last week and a half performance, more like, lack of..... im up one kg and very bloated.

I was sick last week so didnt work out for 3 days and then we went to climb kt kinabalu , a 3 days trip.... where i ate carbs, power bars, chocolate, sugar, energy drinks, electolyte tablets , alot of carbs and the list goes on.... needed energy to climb the bloody mountain of death.... DO NOT EVER DO IT.... esp with out any training or the correct gear, you will die...

then for the past 3 days, i havetn been able to do skipping so no cardio for me ...... as my legs were SO sore, i can barely walk...

i just feel like my last 45 days as gone to waste and it only took about one week to ruin the whole thing ..... i feel like i am getting fatter. wwahhh...

today i worked out, tried to do 2 days work of exercises. did the skipping. legs are still a bit sore but pushed on through...

i am beginning to think the work out is not enough for me and that i need to add back in my spinning, yoga, pilates, muay thai etc... but to do everything, its pretty time consuming when you have a full time job.

how long does it take to get back to wehre i was... one kg down and not bloated... after falling off the program for a week...

it is really amazing to see the difference and what happens to your body when you dont do sht for a week and eat shit

i know i owe a photo but i dont want to do one until i am back to where i was a week and a half ago....