I have been quit sick so havent been able to work out for the past 3 days... WHAT DO I DO??? will turn into a fatty... I know we should have any excuses for not doing our workout, so I tried it yesterday... did 500 skips and thought I was gonna have an asthma attack..... so then i did some of the band exercises and abs... tried by best but couldnt really breathe... gonna try again today and see how i go... What are we suppose to do when we get sick?
Also, I am climbing Mt Kinabalu with Mark this weekend... we wont be able to keep to our diet as we need energy food like chocolate and nuts and energy bars..... I think that might be okay since we are climbing for a total of 10 hrs???
Tuesday, 31 May 2011
Sunday, 29 May 2011
Results....
im ill.... so not much to report on.
seeing my ass getting smaller as it is getting toner.... less fat - WHICH IS GREAT
ave around less thant 53kg.... around 52.5 ... still have a few more kgs to lose
i am definately seeing myself tone up all over my body
HALF WAY DONE WOOHOO... but i think i am going to try and carry this through for the rest of my life.
seeing my ass getting smaller as it is getting toner.... less fat - WHICH IS GREAT
ave around less thant 53kg.... around 52.5 ... still have a few more kgs to lose
i am definately seeing myself tone up all over my body
HALF WAY DONE WOOHOO... but i think i am going to try and carry this through for the rest of my life.
Saturday, 21 May 2011
DUCK.... opps
Work outs are getting harder, esp the ab exercises - bicycle.... ... which is great
Saturday, 14 May 2011
1 Mnth almost done!
Almost finishing 1 month of the program... woohoo... I am begining to see results. When I skip, i can see more definition in my arm muscles... I wonder what i will see at the end of 60 days.... I am excited to find out.
Weight have been averaging around 53kg... 4 more kg to go!
Exercises are getting harder and I am getting more tired afterwards.. which is great. Have been cutting out a bit of my own work out *spinning, body pump, body combat etc* as I just dont have the energy to do all of it together. I would still like to increase my cardio so I can burn more fat....
Food diet going okay.. kinda getting sick of eating broccoli etc but my maid is getting more and more creative which is good. I am so glad I dont have to do the milk, egg whites, and bananas diet part for dinner, like everyone else.... i think i would quit. milk. gross! My dinner diet is already hard enough as I still crave carbs... why is that??? I dont crave carbs during the day but for dinner... i want it so badly. Maybe its just a mental thing.
I havent been craving any potato chips, which is good..... the other night we were out for dinner with friends and I found the food in the restaurant REALLY SALTY.. i use to LOVE salt on everything but i think PCP has really made me aware of how much salt is already in food.... now things are too salty for me... whereas things use to be not salty enough! - I like this results.. as it will make me less water bloated which is an issue i have been battling for a long time.
Off to beijing for work tomorrow.... let see how i am gonna handle my diet while eating gross chinese food with local govt officials. mmmmmm jelly fish, here i come. not!
Weight have been averaging around 53kg... 4 more kg to go!
Exercises are getting harder and I am getting more tired afterwards.. which is great. Have been cutting out a bit of my own work out *spinning, body pump, body combat etc* as I just dont have the energy to do all of it together. I would still like to increase my cardio so I can burn more fat....
Food diet going okay.. kinda getting sick of eating broccoli etc but my maid is getting more and more creative which is good. I am so glad I dont have to do the milk, egg whites, and bananas diet part for dinner, like everyone else.... i think i would quit. milk. gross! My dinner diet is already hard enough as I still crave carbs... why is that??? I dont crave carbs during the day but for dinner... i want it so badly. Maybe its just a mental thing.
I havent been craving any potato chips, which is good..... the other night we were out for dinner with friends and I found the food in the restaurant REALLY SALTY.. i use to LOVE salt on everything but i think PCP has really made me aware of how much salt is already in food.... now things are too salty for me... whereas things use to be not salty enough! - I like this results.. as it will make me less water bloated which is an issue i have been battling for a long time.
Off to beijing for work tomorrow.... let see how i am gonna handle my diet while eating gross chinese food with local govt officials. mmmmmm jelly fish, here i come. not!
Tuesday, 10 May 2011
the green hulk
A few things have been going on in the past week...
1) my carb portion for dinner has been cut out... is this a punishment?? but im glad it has been as i know it will be better for my weight lost. it is strange that i dont really crave carbs during the day but for dinner i crave it.... this will be a good experience to force myself to appreciate getting carbs for lunch as i aint gonna get none for dins. My vege portions have increased too..... soon i will probably become a vegeterian... and my poop will be green too!
2) a few people have mentioned to me that they have noticed that my shoulders have gotten bigger and my arms too... aahhhhhh....... im freaking out.... you use to be able to see my bones a little on my shoulder and chest... but now its gone... does that mean i have gained weight??? *Cry*
3) i feel as thought i still have a layer of fat on top of my muscles :( ... maybe this no carbs for dinner will help cut that out.
4) new exercises have been great... skipping is getting harder... the new abs and leg work outs are great... use to do them a long time ago.. great to have then back in my work out.... will definately build new muscles.... my abs were sore today!!! havent felt like that for a while.
5) i have fresh chilli con cone today.... so proud of myself... but made it so spicy i can barely eat it... really enjoying thinking of ideas to cook fresh and healthy food.
6) went out with the girls on sat.... ate at bacar and had some chicken in a type of cream sauce as that was all they had. i only had 2 little piece and my stomach for the rest of the night and the next day was funny... and so uncomfortable. its great to see that when you dont eat healthy fresh food prepared at home, your stomach gets funny....
my end goals are still not there yet. i would like to have smaller arms and be 50kg... still at 53kg. hopefully i will see these results in another 30 days.... esp with no carbs at night.
1) my carb portion for dinner has been cut out... is this a punishment?? but im glad it has been as i know it will be better for my weight lost. it is strange that i dont really crave carbs during the day but for dinner i crave it.... this will be a good experience to force myself to appreciate getting carbs for lunch as i aint gonna get none for dins. My vege portions have increased too..... soon i will probably become a vegeterian... and my poop will be green too!
2) a few people have mentioned to me that they have noticed that my shoulders have gotten bigger and my arms too... aahhhhhh....... im freaking out.... you use to be able to see my bones a little on my shoulder and chest... but now its gone... does that mean i have gained weight??? *Cry*
3) i feel as thought i still have a layer of fat on top of my muscles :( ... maybe this no carbs for dinner will help cut that out.
4) new exercises have been great... skipping is getting harder... the new abs and leg work outs are great... use to do them a long time ago.. great to have then back in my work out.... will definately build new muscles.... my abs were sore today!!! havent felt like that for a while.
5) i have fresh chilli con cone today.... so proud of myself... but made it so spicy i can barely eat it... really enjoying thinking of ideas to cook fresh and healthy food.
6) went out with the girls on sat.... ate at bacar and had some chicken in a type of cream sauce as that was all they had. i only had 2 little piece and my stomach for the rest of the night and the next day was funny... and so uncomfortable. its great to see that when you dont eat healthy fresh food prepared at home, your stomach gets funny....
my end goals are still not there yet. i would like to have smaller arms and be 50kg... still at 53kg. hopefully i will see these results in another 30 days.... esp with no carbs at night.
Tuesday, 3 May 2011
Day 18 - No carbs in evenings :( but makes my stomach less bloated :)
So far I've gaind 2 kgs and saw my rents this weekend and my mom told me my legs are massive... i guess these squats and lunges are working ot build my leg muscles :/ ... not exactly the result im looking for... thunder thighs but I know I need them for PCP to burn fat and increase my metabolism..... Ive promised Patrick I would stick to this for longer... to see the results as I have been freaking out about the amount of food etc.
Exercises have been good.. Not too difficult. the hardest part is the pull ups I guess and trying to skip non stop... besides the other exercises and reps havent been hard for me since I train so much with my trainer and do that alot anyways.
I have decided to cut down my spinning to just once a week...... instead of three... maybe that will make my legs smaller. :( ......
I must confused I have been a lil naughty while on vaca or away, not 100% sticking to the food diet ..... in terms of portions of veges carbs and protein for some meals. BUT I have not touched juices, sugar, and salt, esp when Ive had my cravings.... Its hard to control salt cravings when you have pms and female. ugh!
Exercises have been good.. Not too difficult. the hardest part is the pull ups I guess and trying to skip non stop... besides the other exercises and reps havent been hard for me since I train so much with my trainer and do that alot anyways.
I have decided to cut down my spinning to just once a week...... instead of three... maybe that will make my legs smaller. :( ......
I must confused I have been a lil naughty while on vaca or away, not 100% sticking to the food diet ..... in terms of portions of veges carbs and protein for some meals. BUT I have not touched juices, sugar, and salt, esp when Ive had my cravings.... Its hard to control salt cravings when you have pms and female. ugh!
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