So far I've gaind 2 kgs and saw my rents this weekend and my mom told me my legs are massive... i guess these squats and lunges are working ot build my leg muscles :/ ... not exactly the result im looking for... thunder thighs but I know I need them for PCP to burn fat and increase my metabolism..... Ive promised Patrick I would stick to this for longer... to see the results as I have been freaking out about the amount of food etc.
Exercises have been good.. Not too difficult. the hardest part is the pull ups I guess and trying to skip non stop... besides the other exercises and reps havent been hard for me since I train so much with my trainer and do that alot anyways.
I have decided to cut down my spinning to just once a week...... instead of three... maybe that will make my legs smaller. :( ......
I must confused I have been a lil naughty while on vaca or away, not 100% sticking to the food diet ..... in terms of portions of veges carbs and protein for some meals. BUT I have not touched juices, sugar, and salt, esp when Ive had my cravings.... Its hard to control salt cravings when you have pms and female. ugh!
I'm a big sucker for salt too! I've found other spices help to stop those cravings. Pepper is easy and obvious, but also I recently discovered things such as onion and garlic powder which add great flavouring (to me they SMELL salty), but have 0 sodium!
ReplyDeleteCinnamon is amazing. It's my favorite spice, by far. You can cook anything with it and it always tastes good, from chicken to tuna to protein shakes.
ReplyDeleteThe diet WILL make or break the project. It will be best to follow it as close as possible. Good luck, and stick with it. The real results will be shaping up in the next few weeks. The body changes rapidly enough as it is, don't rush it!