Almost finishing 1 month of the program... woohoo... I am begining to see results. When I skip, i can see more definition in my arm muscles... I wonder what i will see at the end of 60 days.... I am excited to find out.
Weight have been averaging around 53kg... 4 more kg to go!
Exercises are getting harder and I am getting more tired afterwards.. which is great. Have been cutting out a bit of my own work out *spinning, body pump, body combat etc* as I just dont have the energy to do all of it together. I would still like to increase my cardio so I can burn more fat....
Food diet going okay.. kinda getting sick of eating broccoli etc but my maid is getting more and more creative which is good. I am so glad I dont have to do the milk, egg whites, and bananas diet part for dinner, like everyone else.... i think i would quit. milk. gross! My dinner diet is already hard enough as I still crave carbs... why is that??? I dont crave carbs during the day but for dinner... i want it so badly. Maybe its just a mental thing.
I havent been craving any potato chips, which is good..... the other night we were out for dinner with friends and I found the food in the restaurant REALLY SALTY.. i use to LOVE salt on everything but i think PCP has really made me aware of how much salt is already in food.... now things are too salty for me... whereas things use to be not salty enough! - I like this results.. as it will make me less water bloated which is an issue i have been battling for a long time.
Off to beijing for work tomorrow.... let see how i am gonna handle my diet while eating gross chinese food with local govt officials. mmmmmm jelly fish, here i come. not!
Yep, the salt thing is a very good change, but it means restaurant going will be a less and less pleasurable experience as your palate resets back to natural levels.
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