My Bday

ooppsy.. havent posted in a while.. here are the updates

Workout is back on track and body getting back on track... after I screwed it up doing the stupid mountain hike. Mountain of death.

Now the workout is taking a super long time to get done. Way longer than 1 hr. Am I doing something wrong.

I can see my @ss and the back of my thighs getting toner, which is great but I think my arms are too big.. wwahh, nothing I can do about it I guess. My trainer told me to work more on my lats so maybe it will get ride of my chicken wings under my arms since I do have triceps.

Was my bday a few days ago... so I had A MASSIVE JAPANESE TEPPENYAKI meal... ops... well the only bad thing i had was carbs for dinner.

I am finding it hard to cut out carbs for dinner. Sometime i sneak in a small piece of low GI toast :(

I am finally feeling a little bit better about the fact that everyone else in my program has lost WAY more weight than me... and I havent  changed. I guess I didnt have that much more to lose, but I did need to tone up more.

Been trying to add diary in as my nails are being to break, so I have been eating a little bit of yoghurt per day. I wonder what this will do to my body and how it will affect my body. I hope not much as it is considered healthy to eat some low fat or fat free yoghurt.

My bday party is this weekend. Gonna get really drunk!!! woohoo... Sorry Pcpers.. no one is gonna convince me otherwise!

plus one and bloated

i am so sad.......... due to my last week and a half performance, more like, lack of..... im up one kg and very bloated.

I was sick last week so didnt work out for 3 days and then we went to climb kt kinabalu , a 3 days trip.... where i ate carbs, power bars, chocolate, sugar, energy drinks, electolyte tablets , alot of carbs and the list goes on.... needed energy to climb the bloody mountain of death.... DO NOT EVER DO IT.... esp with out any training or the correct gear, you will die...

then for the past 3 days, i havetn been able to do skipping so no cardio for me ...... as my legs were SO sore, i can barely walk...

i just feel like my last 45 days as gone to waste and it only took about one week to ruin the whole thing ..... i feel like i am getting fatter. wwahhh...

today i worked out, tried to do 2 days work of exercises. did the skipping. legs are still a bit sore but pushed on through...

i am beginning to think the work out is not enough for me and that i need to add back in my spinning, yoga, pilates, muay thai etc... but to do everything, its pretty time consuming when you have a full time job.

how long does it take to get back to wehre i was... one kg down and not bloated... after falling off the program for a week...

it is really amazing to see the difference and what happens to your body when you dont do sht for a week and eat shit

i know i owe a photo but i dont want to do one until i am back to where i was a week and a half ago....

Off to climb Mt Kinabalu today

I have been sick for the past week :( .... pretty much did 3 days out of the whole 7 day work out... Yesterday's session was alright... took me a while to skip as i cant breathe... I feel like i am going backwards as I havent been working out... BUT at least my meds make me not hungry ...

When we cant work out for some reason, shall we just not eat as much?

Off to climb Mt Kinabalu the weekend with Mark. Obviously we cant do PCP on the mountain... we have to eat energy bars etc... This should be an interesting experience ... Let hope I make it back in once piece.

I can definately see results... Seeing less fat on my body, esp lower half. But for some reason i think my arms got smaller, from not working out for 5 days... is that possible?

I know i havent had pics in a while. Will take one tomorrow morning when I am getting ready for the climb.

OVER AND OUT! Have a lovely long weekend HKers.

SO SO ILL!!

I have been quit sick so havent been able to work out for the past 3 days... WHAT DO I DO??? will turn into a fatty... I know we should have any excuses for not doing our workout, so I tried it yesterday... did 500 skips and thought I was gonna have an asthma attack..... so then i did some of the band exercises and abs... tried by best but couldnt really breathe... gonna try again today and see how i go... What are we suppose to do when we get sick?

Also, I am climbing Mt Kinabalu with Mark this weekend... we wont be able to keep to our diet as we need energy food like chocolate and nuts and energy bars..... I think that might be okay since we are climbing for a total of 10 hrs???

Results....

im ill.... so not much to report on.

seeing my ass getting smaller as it is getting toner.... less fat - WHICH IS GREAT

ave around less thant 53kg.... around 52.5 ... still have a few more kgs to lose

i am definately seeing myself tone up all over my body

HALF WAY DONE WOOHOO... but i think i am going to try and carry this through for the rest of my life.

DUCK.... opps

Was in beijing earlier in the week for work.... couldnt NOT eat duck :P mmmmmm

Work outs are getting harder, esp the ab exercises - bicycle.... ... which is great

not that much to report. i can see myself building muscles adnd getting stronger. I dont think i am getting toner as it looks like i am buildling muscle under my fat :( i def still have more fat to get rid of.......

1 Mnth almost done!

Almost finishing 1 month of the program... woohoo... I am begining to see results. When I skip, i can see more definition in my arm muscles... I wonder what i will see at the end of 60 days.... I am excited to find out.

Weight have been averaging around 53kg... 4 more kg to go!

Exercises are getting harder and I am getting more tired afterwards.. which is great. Have been cutting out a bit of my own work out *spinning, body pump, body combat etc* as I just dont have the energy to do all of it together. I would still like to increase my cardio so I can burn more fat....

Food diet going okay.. kinda getting sick of eating broccoli etc but my maid is getting more and more creative which is good. I am so glad I dont have to do the milk, egg whites, and bananas diet part for dinner, like everyone else.... i think i would quit. milk. gross! My dinner diet is already hard enough as I still crave carbs... why is that??? I dont crave carbs during the day but for dinner... i want it so badly. Maybe its just a mental thing.

I havent been craving any potato chips, which is good..... the other night we were out for dinner with friends and I found the food in the restaurant REALLY SALTY.. i use to LOVE salt on everything but i think PCP has really made me aware of how much salt is already in food.... now things are too salty for me... whereas things use to be not salty enough! - I like this results.. as it will make me less water bloated which is an issue i have been battling for a long time.

Off to beijing for work tomorrow.... let see how i am gonna handle my diet while eating gross chinese food with local govt officials. mmmmmm jelly fish, here i come. not!