A few things have been going on in the past week...
1) my carb portion for dinner has been cut out... is this a punishment?? but im glad it has been as i know it will be better for my weight lost. it is strange that i dont really crave carbs during the day but for dinner i crave it.... this will be a good experience to force myself to appreciate getting carbs for lunch as i aint gonna get none for dins. My vege portions have increased too..... soon i will probably become a vegeterian... and my poop will be green too!
2) a few people have mentioned to me that they have noticed that my shoulders have gotten bigger and my arms too... aahhhhhh....... im freaking out.... you use to be able to see my bones a little on my shoulder and chest... but now its gone... does that mean i have gained weight??? *Cry*
3) i feel as thought i still have a layer of fat on top of my muscles :( ... maybe this no carbs for dinner will help cut that out.
4) new exercises have been great... skipping is getting harder... the new abs and leg work outs are great... use to do them a long time ago.. great to have then back in my work out.... will definately build new muscles.... my abs were sore today!!! havent felt like that for a while.
5) i have fresh chilli con cone today.... so proud of myself... but made it so spicy i can barely eat it... really enjoying thinking of ideas to cook fresh and healthy food.
6) went out with the girls on sat.... ate at bacar and had some chicken in a type of cream sauce as that was all they had. i only had 2 little piece and my stomach for the rest of the night and the next day was funny... and so uncomfortable. its great to see that when you dont eat healthy fresh food prepared at home, your stomach gets funny....
my end goals are still not there yet. i would like to have smaller arms and be 50kg... still at 53kg. hopefully i will see these results in another 30 days.... esp with no carbs at night.
Re point 2 - the body make up will change during the PCP. It's a bit disconcerting sometimes, but the final result will be one of integration and poise.
ReplyDeleteYou're doing awesome with the cooking and the exercises. Keep going!
haha... I like your enthusiasm - looking for the end result of a 90 day program less than 60 days in.
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